Stress busting

If you find yourself stressed from putting in all those hours in the office, then we have the solution - housework! According to the Scottish Health Survey based on information from 20,000 people, 20 minutes of some kind of physical activity once a week is effective in lowering anxiety. Activities like hoovering, gardening and cleaning are all beneficial, reducing stress levels by up to 20%. There’s no excuse for putting off the DIY now, it just might cheer you up!